For example, you have to get up early in the morning without an alarm clock. What do I need to do? To project the situation. You lay down, relax, create a feeling that you fall asleep, dive, relax. At this time you represent the best of their ability, the dial of the watch and see an arrow, for example, at six in the morning – a small bottom, large top. Created the impression as if it rang, make a splash and open my eyes as from the unexpected call. Three times And do that. The program introduced. Fell asleep. In the morning you clear this program is going to work. As soon as the time comes, there will be a gun this surge, and then Wake up without an alarm clock.
According to the materials
of the lecture of V. M. Bronnikov "The Technology of dreams"